Class structure: Class meets online – 1 x a week for – 30min – for 1 week

Ages: 5 – 8

Summary: Introduction to Mindfulness for parents & kiddos

Description: This parent participation class is an introduction to mindfulness. You may have heard of mindfulness before and may find yourself curious about it. In this class, you will learn simple ways to understand mindfulness, how the brain works and ways to begin to use it in your home. We will end the class with a game for you to take away and play as well as an adventure for you to share with your young learner(s).

Only one registration per family required for this class.

Schedule & to Register: email www.donnarichmond.ca or visit Outschool

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